A dog’s company can lift your mood and make you feel less stressed, worried, or sad. Many dog owners say their pets have a soothing effect, helping them feel supported, composed, and more optimistic.

Moreover, psychiatric service dogs are trained to sense anxiety or panic attacks even before their handler becomes aware of it.

Service, therapy, and emotional support dogs can help kids and adults manage symptoms of Post-Traumatic-Stress-Disorder (PTSD), autism, and Attention Deficit Hyperactivity Disorder (ADHD).

A dog will also motivate you to get out of the house for their walks daily, which can reduce symptoms of stress, anxiety, and depression.