Owing any pet can be beneficial for your emotional and mental health. However, dogs and cats are considered the best pets for anxiety, so it is really about whether you are more of a dog or cat person.
Some people believe that caring for a dog or cat can have incredibly positive effects as one of the best ways to improve your mental health is to bond with your pet. Dogs and cats can help you feel less stressed, boost your mood, and reduce feelings of loneliness and isolation.
Scientific research shows that physical contact with your pet causes your brain to release hormones of happiness, oxytocin, and serotonin while blocking the stress hormone cortisol, helping you feel happier and more relaxed.
Also, dogs provide a sense of security, making you feel safer in their presence. Dogs, cats, and other animals cannot judge, which means you will feel nothing but unconditional love. These feelings of being loved and adored can alleviate symptoms of anxiety and depression.
Additionally, caring for a pet requires specific lifestyle changes (for example, walking your dog every day), helping reduce loneliness, improving your mood, enhancing physical health, and much more.