Category: Mental Health

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Coping With Social Anxiety March 31st, 2017

Coping With Social Anxiety

Social Anxiety is one of the many forms of anxiety that a person can experience. Social anxiety is the feeling of worry or fear that center around our interactions with others. When in these interactions, feelings of being judged negatively or looked down upon by our peers tend to creep in. Most times, these feelings  Read More…

5 Benefits Of Pet Therapy March 29th, 2017

5 Benefits Of Pet Therapy

Spending time with your pet has been known to offer several mental, physical and emotional benefits, which can improve your quality of life. Animal-assisted therapy can significantly reduce fatigue, anxiety and depression including a range of different health problems. Pet therapy is a form of guided interaction between a trained animal and a person. This  Read More…

Debunking Common Myths About Pets And Pet Therapy March 27th, 2017

Debunking Common Myths About Pets And Pet Therapy

Pet therapy includes a range of animal assisted activities and therapies to offer comfort and emotional support to the patient. Pet therapy is a growing field that is now helping individuals recover or better cope with health conditions, such as cancer, mental health problems and heart diseases. The type of animal is selected typically depending  Read More…

5 Ways Pets Relieve Depression February 28th, 2017

5 Ways Pets Relieve Depression

Could petting your furry friend or watching your cat play outside the yard possibly help relieve depression? Well, experts say it might. Pets offer unconditional love and are easier to communicate with. This proves to be especially useful for people who suffer from depression and anxiety. Studies have proven that animals can improve mood, reduce  Read More…

Do You Need An Emotional Support Animal? February 24th, 2017

Do You Need An Emotional Support  Animal?

An emotional support animal (ESA) is a pet that has been prescribed by a certified psychologist, therapist, or psychiatrist for a person dealing with emotional issues. The animal becomes part of a treatment program for the individual in question and is there to bring company and comfort while minimizing the negative effects of the person’s  Read More…

What Exactly Do ESAs Do? February 13th, 2017

What Exactly Do ESAs Do?

Animals have been providing companionship to humans since time immemorial. Pets are by our sides and provide endless love and affection to form a bond that is special and unexplainable. Not only do animals provide physical benefits but also emotional and social benefits to enrich our lives, and give structure and balance to it. An  Read More…

How To Get An Emotional Support Animal – Doctor Prescription February 12th, 2017

How To Get An Emotional Support Animal – Doctor Prescription

Are you stressing out about asking your doctor for an emotional support animal letter? Asking your family doctor about this is often very awkward, to say the least… If you’d like to skip the hassle of going to the doctors office and asking that awkward question there is a very simple solution of how to get  Read More…

Top 8 Reasons To Own A Dog October 13th, 2016

Top 8 Reasons To Own A Dog

Over the years, we have given these domesticated members of the canine family the title of “man’s best friend.” But what makes owning a dog so valuable? Sure, a dog will always be happy to see you. But there are more practical reasons why you should consider owning a dog. Here is a list of  Read More…

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